https://www.healthsuperclub.com/performex-keto-heat/
Performex Keto Heat 3-4 days of hunger stand quite real. It doesn't matter when you eat food. In the context of losing weight, deficiency in 3-4 days, a week and a month is important. Therefore, if the clock is 21:00, and you are hungry like a wolf from a stable expression, do not be afraid to exceed the established caloric content. For example, 250 kcal. Yes, there will be no shortage today, but you will easily slip through the day and will not cause hormone disruption due to prolonged hunger, and life will not be tormented. You will need to distribute the extra 250 calories eaten on the remaining days of the week, well, or just eat less 250 tomorrow. In the diary, you can write them down the next day, so as not to forget. The bottom line is weekly / monthly calorie deficit. Can I eat at night if you lose weight? We answer the question with a question: Why not? The main counter argument is the weakness of the digestive system. It is not clear where the stereotype appeared that the body rests and sleeps at night, therefore it cannot assimilate calories, as a result of which it deposits them in the form of fat. Regarding growth hormone: yes, insulin counteracts its production, but the problem is relevant with the constant absorption of food all night. In addition, your own level of growth hormone does not affect weight loss or quality of life, as is commonly believed. Losing weight from growth hormone is possible only with its injection, and it is expensive and dangerous. Sex as a way to lose weight to begin with we will be defined with terminology. Modern psychology and sociology refer to the term "sex" as a sexual act, and to the totality of actions related to the satisfaction of sexual desire. Sexual intercourse is purposeful physical activity, which of course consumes calories. Unlike a long run at the stadium, here you are not suffering from boredom, monotony or discomfort. The most enjoyable cardio is sex, just such a slogan can be found on the Internet. However, it is not entirely true. Sexual intercourse can be viewed as both strength training and aerobic cardio exercise. It all depends on the physical fitness of men and women.
